I started my fitness company 'Girl Power Gym' in 2016 specialising in Women's training, alongside completing my Premier International Dipolma in Personal Training.
I am passionate about fitness, health and creating a balanced body and mind and I am dedicated to helping others achieve this too.
As a teenager I was unfit, overweight and feared exercise in any form but I started running three times a week and built it up bit by bit, then adding in classes and eventually joined a gym. I lost the weight, but more importantly found my calling and learnt so much about myself.
My main love is weight lifting but I also enjoy cardiovascular activities including HIIT. Stretching is so important and often missed out of plans, but it is vital in repairing your body and mind after a good workout, or a hectic day.
I always create personalised plans for each and every client so that it is moulded to your likes, dislikes, current shape, health and fitness levels and future goals, as well as your strengths and weaknesses. With the right plan and the right help anyone can learn to love fitness and healthy eating and that is what I do.
Girl Power operates from a Private Studio in Burgess Hill so women can get fit, learn new exercises and do so without the pressure of a busy gym. It's only open for Personal Training so it is exclusive to you during sessions.
If you're looking to kick start your health and fitness goals then send me a message on my contact page and we can start your journey together!